Jump School

Jump School

It's more than just a school. You will love physical activity!
JumpSchool is a specially designed activity program that combines general development training, sports acrobatics on a trampoline and parkour elements. The goal of JumpSchool is to improve physical fitness, enrich your skills with various types of acrobatic elements, such as the simplest somersaults (flips) or slightly more difficult screws (twists) and many more! The most important element of JumpSchool training is improving the fitness and well-being of each participant. Classes are conducted throughout the year under the guidance of experienced people and thanks to regularity you can expand your skills without a break!

Gallery

The curriculum includes:

Obligatory warm-up
Basics of jumping on trampolines
Coordination training (acrobatic obstacle course)
Acrobatic stations where students learn basic or more demanding elements depending on the group's level of advancement
Training in the pool with sponges, used to practice new acrobatics

Advantages of trampoline exercises

The biggest advantage of trampoline exercises is that they can be performed by people of all ages. Compared to other forms of activity, the trampoline does not burden the spine and joints. This is very important for people struggling with obesity or injury. Exercise on the trampoline quickly improves physical condition, but above all increases strength. This activity also perfectly oxygenates our body, thanks to which calories are burned faster

Trampolines among others:

strengthen cells,
strengthen the heart,
stimulate the immune system,
activate all muscle groups,
clean the lymphatic system,
improve metabolism,
improve brain function,
slow down skin aging,
reduce bone and joint pain,
reduce the strength and frequency of headaches.

Useful information:

Sports outfit required
Anti-slip socks required - for a safe workout - available on site for 8 zł / pair
Each participant who is under 18 must have a written consent of the parent / legal guardian to participate in the class. Consent available on site or here: PARENT CONSENT

Price

Entrance ticket 60 min - 35 zł
10 entrance tickets - 250 zł
Anti-slip socks - 8 zł / pair

Check the schedule!

Register your child for the first Jump School classes!

Do you want to sign up for Jump School classes? Write a message and leave the number to yourself. We will contact you, answer your questions and provide details!

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TRAMPOLINE PARK
Kłodzko ul. Zamiejska 29
OPENING HOURS
Mon-Fr 12:00 - 21:00 Sat-Sun 10:00 - 21:00
INFORMATION
500 311 769